LittleBook - The Breakup App 1.2.3
Paid Version
Publisher Description
LittleBook is a relationship journal that helps you find meaning, relieve emotional pain, and shorten the recovery journey. How does it work? LittleBooks works with experts such as Dr. Sbarra at the University of Arizona to develop a framework for after-breakup recovery. By answering questions backed by research, you will gain closure and end up with a story that will help you view it from a healthier perspective, so you can feel better faster. * Therapeutic Understanding & Appreciation * LittleBook asks you questions about your relationship to facilitate understanding, rebuild self-image, and lay the groundwork for moving on. Research by Dr. Lewandowski, Dr. Fredrickson, and others found writing with a focus on the positive aspects of the break-up helps to revive the self and emotionally recover. * Storytelling & Closure * After answering all the questions, you will get breakup advice and your "story", stitched from your own answers and always editable. Professor Pennebaker at The University of Texas points out the act of expressing trauma has been part of healing for virtually all cultures, ranging from Native American indigenous cultures to those based on Western and Eastern religious beliefs, adding, "People who are able to construct a story, to build some kind of narrative ... seem to benefit more than those who don t." * Overcoming Withdrawal With A Satisfied Mind * You are encouraged to add details to and edit your story, especially when you have the "craving" to initiate after-breakup contact, which is disruptive to the healing process. Allowing yourself to forget is easier too: Early beta users felt less guilty about and became more receptive to forgetting because they knew their stories would always be there, never lost. After all has been written, there s nothing more to carry. The only thing left is to begin to move on.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About LittleBook - The Breakup App
LittleBook - The Breakup App is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LittleBook - The Breakup App is LittleQuest Limited. The latest version released by its developer is 1.2.3.
To install LittleBook - The Breakup App on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-04-24 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LittleBook - The Breakup App as malware if the download link is broken.
How to install LittleBook - The Breakup App on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LittleBook - The Breakup App is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LittleBook - The Breakup App is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
